You can't stop the waves but you can learn how to surf -Jon Kabat-Zinn

Navigating through difficult emotions and thoughts can be incredibly challenging. Together we can learn ways to feel unstuck and surf through the waves of life~
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

welcome

My name is Tiffany Flores and I am a Licensed Clinical Social Worker (LCSW). I completed graduate school at the University at Buffalo and have extensive experience working with individuals struggling with anxiety, panic, OCD, trauma, interpersonal issues and life transitions. My primary goal as a therapist is to help build a safe and welcoming space to allow for growth and healing. I take a warm and strength based approach and will work collaboratively with you to identify your individual goals and help equip you with tools to reach them. I utilize an integrative approach, weaving together various evidence based practices such as Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Schema Focused Therapy. Utilizing a warm and strength-based approach, I tailor these therapeutic interventions to align with your personal goals. I specialize in treating Obsessive-Compulsive Disorder (OCD) and anxiety and am trained in Exposure and Response Prevention (ERP), also known the gold standard treatment for OCD. Additionally, I have experience addressing trauma and am trained in Eye Movement Desensitization and Reprocessing (EMDR). This intervention aims at resolving past trauma, allowing for healing. I currently offer therapy exclusively via Telehealth, providing you with the convenience and comfort of accessing support from your own space. Whether you are new to therapy or resuming therapy, I look forward to embarking on this journey together.
Tiffany Flores, LCSW, LICSW
Psychotherapist

Services

  • Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Trauma
  • Social Anxiety
  • Relationship Issues
  • Self Esteem
  • Women's Issues
  • Stress
  • Depression
  • Life Transitions
  • Family Conflict

Approaches

  • Acceptance and Commitment (ACT)
  • Exposure Response Prevention (ERP)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Schema Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Psychodynamic Therapy
  • Strength-Based

Insurance Accepted

  • Aetna
  • Cigna
  • Oscar
  • United Healthcare Oxford
  • CDPHP

Fees

  • Out of Network: $150